Going to the gym--or just exercising in general--is excellent for the immune system. It reduces strain for individuals who are experiencing stress and anxiety, both of which are common feelings at a time of a global pandemic! 1. Physical Activity and Exercise Can Help Boost Your Immune Function Immunity is the one and only safety measure we have against the coronavirus. It is expected for immunity to weaken if the body is not exposed to much motor movements. Healthy diet and good workouts are essential in enhancing one’s immunity and protecting oneself against the virus! Several pieces of research have linked physical exercise to improvements in immune markers and the immune system. An analysis of randomized controlled trials in a study found that people assigned to long-term moderate exercise programs--ranging 8 weeks to one year--saw lower incidence and duration of upper respiratory system infections (URTI), with reductions as large as 40-50 percent among p...