When it comes to taking full advantage of your gym results, the calculation goes way beyond the hours you spent lifting heavy weights or pushing yourself through intense cardio periods. Nutrition plays a focal role in attaining those fitness objectives, whether it is building muscle, losing fat, or improving endurance. The top secret to reaching the peak of your performance sits in a well-balanced, personalized nutrition plan created by an internationally certified Dietitian in Chandigarh. In this blog we are sharing some professional nutrition tips straightforward from our seasoned in-house dietitian to aid you enhance your fitness journey. 1. The Power of Protein: Muscle Recovery & Growth Gone are the days when protein was demonized by our country’s uncles. It is common knowledge now that protein is the powerhouse of your gym performance, and it's vital for muscle recovery as well as growth. When one is sweating hard at the gym, the muscles undergo minute tears, and protein a...